Bollywood is the Industry where one can find glamour, style and talent in abundance and there’s no doubt in it. But, it surely is also a place where you can find the perfect amount of ‘Motivation’ to hit the gym and stay fit just like your favorite Bollywood star. Besides their films and relationships, B-town actors are often known for their strict work-out routine and diet plans.
While some cling to crazy diets to drop pounds, others follow a perfect workout routine for a chiseled body. Who in the world won’t be craving for eight-pack abs like Hrithik Roshan or a stunning physique and toned legs like Shilpa Shetty or Deepika Padukone.
We have a list of some of the most kick-ass and unique fitness routines of our Bollywood stars which you can follow to get that dreamy hot-bod!
1. Hrithik Roshan – The Athletic Way
Kris Gethin is our on-screen Krish’s hero in his real life, Kris is a therapist and professional bodybuilder from India who is the motivation behind Hrithik Roshan’s dreamy body. In one of his interviews from 2017, Hrithik shared that he had incorporated a lot of cross fit and weight training in his regime. He confessed saying, It was a 12-week transformation with Kris that brought him to shape he is in right now. His diet mainly consisted of 100 grams of meat and some fibrous carbs like broccoli, sprouts and spinach, a cup of rice or pasta. Later he was allowed to add protein powder and eggs to his diet. After training with Kris, Hrithik lost about 10 kilos in 10 weeks! How motivational is THAT now!
2. Akshay Kumar – Parkour
Our very own Khiladi Kumar, who is known to be a fitness enthusiast, is a huge fan of outdoor exercises. The actor, who has always been into martial arts to keep fit, has adopted a new technique known as ‘Parkour’. Talking about his own work-out regime, Akshay revealed in past that he practices parkour – a form of workout that involves a lot of free body movements, jumping and leaping.
“When you work out in a gym, each exercise only focuses on a certain body part. Parkour is a complete workout and it’s fun, and yes, I do prefer it over working out in a gym”
3. Deepika Padukone – Pilates
Ace Shuttler Prakash Padukone’s elder daughter Deepika Padukone grew up learning the sport and she is extremely fond of it. Deepika is one of the actresses of Bollywood Industry who is very particular of her fitness regime. She indulges in sport to keep herself fit. Deepika is often spotted playing the sport on outdoor schedules and also during her gym sessions. The actress is absolutely in love with Pilates, an exercise which is designed to build your body’s core strength and flexibility.
Now you know exactly what to do if you need to tighten those muscles and tone your body!
4. Alia Bhatt – Eat Right, Exercise Well, Stay Fit.
The bubbly actress of Bollywood, Alia Bhatt believes in eating right and working it out regularly at the gym. We all know how Alia had gone from fat to fit for her Bollywood debut, and now the actress is setting some serious #fitnessgoals for her fans through her workout videos.
“My only mantra is to eat healthy and properly. The most important is to feed yourself right kind of nutrition, right rest and you have to feel internally happy. What will be the point of working out if I will be sitting down and doing nothing? You have to feel internally happy and positive.”
5. Tiger Shroff – Kick it out!
Do we even need to say how this actor has set the screens on fire with his ravishing body in his latest film Baaghi 2!?
In an interview with GQ, B-town’s current fittest actor Tiger Shroff revealed on what’s her regular fitness routine is like. The actor said, “My fitness routine (when I’m not shooting) is waking up in the morning and doing some martial arts training or dance rehearsals. In the evening I do a lot of weight training.”
6. Salman Khan – Bicycle
Bollywood’s Bhaijaan and the “current talk of the town”, Salman Khan who is always known to have influenced half millions around the world to sport six-pack abs, has always been giving fitness goals to every man out there. Salman, who used to be a gym freak earlier has now reduced his workout sessions concentrating more on bicycle riding. Salman always manages to have a bicycle ride even when is on his sets.